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Be th​e first to know when this course opens!

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Do you want to experience less frustration and more ease in your relationships?

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Are you ready to stop overcommitting and burning yourself out?

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Are you ready to get precious hours of time and energy back?

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Are you ready to stop saying yes when you should have said no, gain clarity on your values, and make choices that align with your desires?

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Does fear hold you back from creating or maintaining boundaries?

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If you answered yes to any of these questions, then get ready- because I gotchu!

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After taking this self-paced course you will be able to:

Clearly identify when it is time to set and/or modify boundaries.

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Intuitively formulate boundaries that align with your values and support your relationships.

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Effectively communicate and enforce your boundaries with both confidence and ease.

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Navigate disrespect in various kinds of relationships- including your relationship with YOU.

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In this course, complete with videos, worksheets, and downloadable resources, we will:

examine what boundaries are, the different purposes of boundaries, and what different kinds of boundaries are available to you.

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explore your mindset, beliefs, and past experiences with boundaries that are impacting your current experience with boundaries (whether you're conscious of it or not).

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identify the signs that it is time to set, adjust, or reinforce a boundary.

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take note of the areas of your life that you could benefit the most from implementing boundaries.

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practice formulating boundaries that you can implement into your life and relationships- today!

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develop the skills to communicate boundaries in a way that is both respectful and respectable.

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discern what to do if someone is repeatedly or intentionally disrespecting your boundaries.

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track the effectiveness and benefits of the boundaries you have in place.

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and so much more!

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